SleepTALK
SleepTalk for families who want calmer bedtimes and more settled sleep
Support for parents and carers using the SleepTalk Process approach, delivered with warmth, structure, and practical guidance.
Trained through the International SleepTalk Training Academy pathway, with professional education designed for live and virtual delivery.
What families typically want from this work …
A calmer bedtime rhythm
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Clear, consistent steps you can repeat
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More confidence as the
parent leading the routine
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Less stress in the home at night
What is SleepTalk?
SleepTalk is a parent focused, home based process that supports families to create healthier sleep habits and calmer night time routines. You will be guided with a clear plan, simple steps, and supportive coaching so you can implement it confidently at home.
Optional add on sentence if your client is a clinical hypnotherapist:
Sessions are coaching based, practical, and focused on family routines and nervous system safety, not on “quick fixes”.
Who this is for
This is for you if
You are stuck in long settle cycles, frequent wake ups, or bedtime battles
Your child needs more predictability and calmer transitions at night
You want a plan that is simple enough to follow, even when you are tired
You want support that feels encouraging, not judgemental
How the process works …
Start session - We map your current sleep picture, routines, and what has already been tried.
Your SleepTalk plan - You leave with a step by step plan, wording guidance, and a simple structure to follow.
Implementation support - We refine, troubleshoot, and keep you supported while you apply it at home.
Maintenance - We stabilise the wins and build a sustainable routine you can keep.
