Hypnosis is a natural state of focused attention and heightened suggestibility. It allows you to access the subconscious mind to release limiting beliefs, change habits, and promote healing.

No. You are always in control. Hypnosis is a collaborative process—you can speak, move, or even end the session at any time.

Most people can be hypnotised if they are willing and open to the process. It’s not about being “weak-minded”—in fact, it works best for those with good focus and imagination.

Yes. Most people remember everything clearly, although you may feel deeply relaxed or zoned in, similar to daydreaming or being absorbed in a good book.

Hypnosis can support you in areas such as quitting smoking, weight release, anxiety relief, building confidence, trauma healing, overcoming fears, and breaking habits. Becoming Confident and Powerful and Future Pacing.

That depends on your goals. Some issues, like quitting smoking, can be addressed in one powerful session, while others may benefit from a short series of sessions for deeper transformation.

Absolutely. Hypnosis is a safe, natural process that has been used for centuries and is backed by research. You cannot get “stuck” in hypnosis.

We start with a friendly conversation about your goals and challenges. I then guide you into a relaxed hypnotic state, using personalised suggestions to support lasting change.

While meditation calms the mind and talk therapy involves conscious dialogue, hypnotherapy works with the subconscious to shift the root cause of unwanted patterns—often more quickly and deeply.

While meditation calms the mind and talk therapy involves conscious dialogue, hypnotherapy works with the subconscious to shift the root cause of unwanted patterns, often more quickly and deeply.

It’s been around 2 months since doing my first nail bitting session with Agi after my first session I felt different like I don’t think this has worked but I’m now very aware of when my hands are around my mouth. After the first month my nails were the best they had been but I felt I was slipping we spoke and came to the conclusion that my nail biting was around stress and anxiety so I have booked in for a second and third session to hit the nail on the head and try stop all triggers so that I don’t feel the need to resort to that when I’m triggered. I highly recommend this session as I have tried many, nearly everything possible in the past but nothing has worked. Nail bitting to me is something that is mental and needs to be treated by the brain and my unconscious mind.

Agi' s space is very calm and relaxing. She makes you feel comfortable, safe and ensures she knows all details. Her voice is very soothing and you relax into her lounge. Successfully became a non smoker/ drinker. Highly recommend.

Agi’s Hypnotherapy truly sorted my eating habits and portion control of food. Lovely calm environment and powerful session. Thank you very much.

Thankyou Agi! ❤️ I love your work...My weight loss took a positive turn after '1' session with you...and I listen to your recording you sent me every night.
Any person that has any issues should not put it off any longer...you can do something about it..Contact Agi Mooy & fix your life.🙏🙏🙏

I cannot recommend Agi Mooy Hypnotherapy highly enough.
From our first session, her warmth, kindness, and genuine understanding put me at ease.
I came to her feeling anxious and unsure, wondering if hypnotherapy could really help but her calm presence and clear explanations instantly built my confidence.
What truly sets her apart is her heartfelt compassion. I always felt supported, never rushed. She celebrated every small victory with genuine enthusiasm, which kept me motivated between sessions.
Her skill, warmth, and dedication have made a life-changing difference, and I’m deeply grateful and excited to continue building on the progress I’ve already made.